Many people find foods such as cheese, yogurt, and milk to be a very enjoyable part of their diet. Not only are some of these dairy items tasty and nutritious, did you know they can also help your teeth and gums? Studies show that consuming dairy products regularly can lower the occurrence of dental diseases. Let’s see which dairy items you should consider incorporating into your diet and why.
Reduce gum disease
The primary benefit of dairy to your dental health is lowering your risk of periodontal disease. Also known as gum disease, this condition affects roughly 75 percent of Americans at some level. It may be minor gingivitis or advanced periodontitis. If left untreated, gum disease can cause tooth loss, contribute to heart disease and stroke, and worsen diseases like diabetes and osteoporosis. Lactic acid is one of the key ingredients in many dairy items, and researchers believe that lactic acid is related to reducing gum disease.
Choose your dairy
Just because a food is identified as a dairy product, that doesn’t necessarily mean it’s completely healthy for you. Here are some tips to help you choose the ideal foods and beverages for your dental health:
Look for low fat and non-fat options.
Choose white milk instead of flavored milk, such as chocolate. The added sugars can lead to tooth decay.
Consider natural and organic products when possible.
Select unsweetened yogurt without sugar or artificial sweeteners. A good alternative is Greek yogurt which you can add fruit or honey to create an appetizing, healthy snack.
Enjoy additional benefits
Avoiding gum disease isn’t the only benefit of eating dairy. It helps build strong teeth and bones, and is rich in vitamins that are good for your overall health. So the next time you get hungry, try some cheese or a glass of milk because these foods will not only satisfy your hunger but also keep you smiling.
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Most people are well aware certain foods are bad for teeth, but did you know some are very good for oral health? Listed below are just a few of the foods that could help your teeth and gums stay in tip top condition.
Salmon
Salmon is packed full of vitamin D which helps your body to absorb calcium from other foods, keeping your teeth and bones strong and healthy.
Onions
Onions might give you temporary bad breath, but they also contain sulfur that lowers the amount of decay causing bacteria in your mouth.
Strawberries
Strawberries are high in fiber and vitamins C, ensuring your gums are able to repair themselves and fight infection.
Pineapple
Pineapple is also high in vitamins C as well as an enzyme called Bromelain which helps promote healing. In addition pineapple increases saliva production, helping to wash away excess bacteria and sugars that could cause disease.
Quinoa
This fashionable grain is full of minerals including magnesium, manganese, phosphorus and calcium, all of which help strengthen your teeth.
Sesame Seeds
Sesame seeds contain plenty of calcium, helping to strengthen your teeth.
Shiitake Mushrooms
Shiitake mushrooms not only taste delicious, but also contain something called Lentinan which helps prevent the growth of bacteria in your mouth.
Wasabi
Wasabi is a type of Japanese horseradish that contains particular compounds that inhibit the growth of bacteria in your mouth.
Sea Salt
Sea salt contains numerous different minerals that help strengthen teeth.
Xylitol
Your dentist in Reno may recommend chewing xylitol gum after every meal as this ingredient helps inhibit bacterial growth, reducing the risk of gum disease and cavities.
Stevia
Ordinary sugar promotes bacterial growth, increasing acidity in the mouth. Stevia is a natural sweetener that doesn’t have this effect.
Of course a great diet is only half the story, and needs to be backed up with professional dental care from your dentist in Reno, and great daily dental care at home.
Visit our Sicklerville dental office for a dental cleaning.
Fun in the summer sun can cause unpleasant side effects such as cold sores and fever blisters. Brought on by herpes simplex virus type 1 (HSV-1), cold sores and fever blisters are transmitted from person to person by saliva or by skin contact. With cold sores, you generally develop clusters of tiny blisters on the lip. Most people are exposed to HSV-1 before age 10. After the first infection, the virus remains inactive until stress, illness, or sun exposure causes a new outbreak.
During the first exposure, you may have headache, nausea, fever, and/or vomiting. Patients may also have painful swelling and open mouth sores. Most of the time, cold sores or fever blisters appear on the edges of your lips. Usually, these outbreaks start with tingling or burning followed by swelling or redness. One or more blisters will typically appear within 24 to 48 hours.
Initial symptoms can last for 7 to 14 days. When the cold sores or blisters reappear, they generally crust over in about four days and then heal within 10 days. You may want to visit your doctor or dentist the first time you develop cold sores or fever blisters, but after that, you shouldn’t need medical attention. Keep the area clean and apply topical medication to lessen symptoms as well as promote healing.
Preventing a first infection for loved ones involves making sure that no one with an active fever blister kisses your kids or other family members. Sunscreen can help protect your lips from cold sores brought on by too much time in the sun.
As with any surgery, there are benefits and risks that come with getting dental implants. This procedure to replace missing teeth is becoming increasingly popular, so here are some things to know if you are considering this type of treatment.
What are the benefits?
Appearance – implants blend in with your smile and look very natural.
Comfort – they function and feel like natural teeth.
Support – implants support your jaw and avoid a “caved in” look to your face, preserving your youthful appearance.
Sensitivity – many patients have less tooth and gum sensitivity after getting implants.
Adjacent teeth – neighboring teeth are not affected.
Durability – implants are usually there for life, not needing surgical replacement. Even if the artificial tooth needs replacing, it can be done without surgery.
Speech – dental implants allow you to speak clearly, as you would with your real teeth.
Bone loss – titanium posts implanted into your jaw can help prevent bone loss and gum recession.
What are the risks?
Infection – gums and tissue may become infected without proper oral hygiene. It’s important to follow all recovery and maintenance instructions carefully.
Failed integration – sometimes implants do not integrate properly with the bone. If the implants do not fuse, they can be uncomfortable or loose. When this happens, implants must be removed and can be redone after the area has healed.
Sinus problems – your sinuses can be affected when implants are placed in the very back of your jaw, sometimes requiring sinus augmentation surgery.
Nerve or tissue damage – rarely, implants damage nerves or blood vessels. This can cause pain, tingling, swelling, or numbness. This typically is not a risk when a qualified dentist or oral surgeon performs your implant procedure.
Dental implants provide an innovative solution for replacing missing teeth. A titanium rod is surgically placed in the jaw so that it can fuse with the bone, and ultimately an artificial tooth is placed on top to complete the process. This type of surgery is an intricate process that should be performed by a qualified and experienced dentist or oral surgeon. Even patients under the care of the most skilled professionals sometimes encounter problems with dental implants. Here are some risks to watch out for with this procedure.
Infection: The most common concern with nearly any type of surgery is the possibility of infection. Oral surgery is no different, with the risk of infection related to tissue and gums. Carefully following the dentist’s instructions for aftercare and any restrictions is vital in avoiding infection.
Nerve and tissue damage: During dental implant surgery, various nerves and tissue are involved. A qualified healthcare professional should have years of experience in carefully performing the surgery so that tissue and nerves are not damaged in the process.
Improper fusing: One key element of a successful dental implant is for it to fuse properly with the jaw bone. If that does not occur, pain or other issues may result. The dental implant must be attached carefully and the patient must follow the recovery guidelines in order to help guarantee a successful outcome.
Dental implants are becoming more and more common to restore the function and appearance of a healthy mouth. The best way to steer clear of the risks associated with this procedure is to seek treatment from a reputable and well-established professional. Between having a high-quality procedure and making smart choices throughout recovery, the likelihood of a successful dental implant increases.
We treat patients from Sicklerville and the surrounding area
Dental bridges make a bridge between two anchor teeth and are meant to fill a space left by a missing tooth. Teeth can be missing due to trauma, decay or some type of natural loss. Dental crowns cap the anchor teeth, giving the bridge stability and giving the replacement tooth the strength to function as a natural tooth.
What is a dental crown?
Dental crowns are a restorative treatment meant to protect a tooth that has gone bad due to cracking, acute decay, or has received root canal therapy. A crown is crafted to fit in your mouth and to function exactly as your natural tooth would. They work by covering the damaged tooth entirely and can change the shape or alignment of the prior natural tooth.
Isn’t a dental crown the same thing as a dental cap?
A dental cap and a dental crown are two different terms for the same thing.
What are dental crowns made of?
Dental crowns can be made of 100% ceramic (porcelain), porcelain-fused-to-metal, or gold or other metal alloy, including zirconia. Metal alloy dental crowns are typically stronger and more suited for back teeth.
Do dental crowns look natural?
Crowns made from porcelain or ceramic can be very natural looking. Many materials have excellent translucency, and mimic your natural teeth very well.
Is a dental bridge an option for me?
Are you missing a tooth? Are your adjacent teeth healthy and stable? If so, dental bridge treatment may be right for you.
Are there options available to me other than dental bridges to replace missing teeth?
The best alternative option to replace a missing tooth is a dental implant. Dental implants can restore one or more teeth by being placed directly into the jawbone, fusing securely over time.
If you’re considering moving forward to replace your missing tooth or teeth, discuss options with your cosmetic dentist. Get the answers you need to determine if dental crowns or dental bridges can help you reach your smile goals.
We treat patients from Sicklerville and the surrounding area
