Most people are well aware certain foods are bad for teeth, but did you know some are very good for oral health? Listed below are just a few of the foods that could help your teeth and gums stay in tip top condition.
Salmon
Salmon is packed full of vitamin D which helps your body to absorb calcium from other foods, keeping your teeth and bones strong and healthy.
Onions
Onions might give you temporary bad breath, but they also contain sulfur that lowers the amount of decay causing bacteria in your mouth.
Strawberries
Strawberries are high in fiber and vitamins C, ensuring your gums are able to repair themselves and fight infection.
Pineapple
Pineapple is also high in vitamins C as well as an enzyme called Bromelain which helps promote healing. In addition pineapple increases saliva production, helping to wash away excess bacteria and sugars that could cause disease.
Quinoa
This fashionable grain is full of minerals including magnesium, manganese, phosphorus and calcium, all of which help strengthen your teeth.
Sesame Seeds
Sesame seeds contain plenty of calcium, helping to strengthen your teeth.
Shiitake Mushrooms
Shiitake mushrooms not only taste delicious, but also contain something called Lentinan which helps prevent the growth of bacteria in your mouth.
Wasabi
Wasabi is a type of Japanese horseradish that contains particular compounds that inhibit the growth of bacteria in your mouth.
Sea Salt
Sea salt contains numerous different minerals that help strengthen teeth.
Xylitol
Your dentist in Reno may recommend chewing xylitol gum after every meal as this ingredient helps inhibit bacterial growth, reducing the risk of gum disease and cavities.
Stevia
Ordinary sugar promotes bacterial growth, increasing acidity in the mouth. Stevia is a natural sweetener that doesn’t have this effect.
Of course a great diet is only half the story, and needs to be backed up with professional dental care from your dentist in Reno, and great daily dental care at home.
Visit our Sicklerville dental office for a dental cleaning.
Fun in the summer sun can cause unpleasant side effects such as cold sores and fever blisters. Brought on by herpes simplex virus type 1 (HSV-1), cold sores and fever blisters are transmitted from person to person by saliva or by skin contact. With cold sores, you generally develop clusters of tiny blisters on the lip. Most people are exposed to HSV-1 before age 10. After the first infection, the virus remains inactive until stress, illness, or sun exposure causes a new outbreak.
During the first exposure, you may have headache, nausea, fever, and/or vomiting. Patients may also have painful swelling and open mouth sores. Most of the time, cold sores or fever blisters appear on the edges of your lips. Usually, these outbreaks start with tingling or burning followed by swelling or redness. One or more blisters will typically appear within 24 to 48 hours.
Initial symptoms can last for 7 to 14 days. When the cold sores or blisters reappear, they generally crust over in about four days and then heal within 10 days. You may want to visit your doctor or dentist the first time you develop cold sores or fever blisters, but after that, you shouldn’t need medical attention. Keep the area clean and apply topical medication to lessen symptoms as well as promote healing.
Preventing a first infection for loved ones involves making sure that no one with an active fever blister kisses your kids or other family members. Sunscreen can help protect your lips from cold sores brought on by too much time in the sun.
As with any surgery, there are benefits and risks that come with getting dental implants. This procedure to replace missing teeth is becoming increasingly popular, so here are some things to know if you are considering this type of treatment.
What are the benefits?
Appearance – implants blend in with your smile and look very natural.
Comfort – they function and feel like natural teeth.
Support – implants support your jaw and avoid a “caved in” look to your face, preserving your youthful appearance.
Sensitivity – many patients have less tooth and gum sensitivity after getting implants.
Adjacent teeth – neighboring teeth are not affected.
Durability – implants are usually there for life, not needing surgical replacement. Even if the artificial tooth needs replacing, it can be done without surgery.
Speech – dental implants allow you to speak clearly, as you would with your real teeth.
Bone loss – titanium posts implanted into your jaw can help prevent bone loss and gum recession.
What are the risks?
Infection – gums and tissue may become infected without proper oral hygiene. It’s important to follow all recovery and maintenance instructions carefully.
Failed integration – sometimes implants do not integrate properly with the bone. If the implants do not fuse, they can be uncomfortable or loose. When this happens, implants must be removed and can be redone after the area has healed.
Sinus problems – your sinuses can be affected when implants are placed in the very back of your jaw, sometimes requiring sinus augmentation surgery.
Nerve or tissue damage – rarely, implants damage nerves or blood vessels. This can cause pain, tingling, swelling, or numbness. This typically is not a risk when a qualified dentist or oral surgeon performs your implant procedure.
If you are unhappy with your smile, porcelain veneers are a cosmetic dentistry option that can provide you with flawless teeth. Veneers are a very popular way to improve your appearance without a major, invasive procedure. Here are some things you should know about porcelain veneers if you are considering them as a solution for an imperfect smile.
Difference between veneers and crowns
The purpose of veneers is to restore your smile, and your original teeth are not removed or altered. However, a large part of the original tooth structure is removed with crowns in the process of building a new tooth. If you’re seeking a minimally invasive option, veneers may be your answer.
Natural appearance
Veneers are customized just for you, so your smile can be personalized to meet your desires. Your teeth will look natural and healthy. Porcelain is translucent and provides a realistic look to your smile. Also, stains do not stick to porcelain and even if there is any small staining, it can be easily polished off during a dental cleaning.
Permanent solution
Veneers are a permanent tooth restoration, so make sure you are happy with the color and shape before they are placed using dental cement. Alterations cannot be made once the veneers are in place.
Requires healthy teeth
A thorough examination by your dentist is required to determine if veneers are right for you. Some oral conditions do not work well with veneers, so your dentist will make sure your teeth and mouth are healthy enough to work successfully with veneers.
Many people think all that’s required to maintain good dental health is to floss and brush regularly. Unfortunately certain oral habits can negatively affect teeth, causing substantial damage. Trying to quit or at least curb these habits will help keep your teeth healthy and strong. Habits to avoid include:
Chewing Ice Cubes
Most of us have crunched on an ice cube on a hot summer’s day and thought nothing of it. Teeth are covered in a hard substance called enamel, but continually biting on items such as ice cubes or chewing on pencils and pens can eventually cause tiny fractures in teeth. Over time these fractures will become larger and you might require costly restorative work.
Nail Biting
Nail biting damages your nails and your teeth. You risk chipping or fracturing teeth, especially if they have been bonded or veneered. In addition, every time you put your fingers in your mouth you are transferring bacteria, increasing the risk of illness and infection.
Over Brushing Teeth
Some people think the harder they scrub their teeth the cleaner they will become. In fact you don’t need to brush your teeth particularly hard, and it’s best to choose a soft bristled toothbrush. Ask your family dentist in Sicklerville if you’re not quite sure which brush is best.
Clenching and Grinding Teeth
Clenching and grinding is also known as bruxism and can cause teeth to become worn down, chipped and damaged, or may even lead to them becoming loose. The damage caused by bruxism can extend to your face, head and neck, and sufferers will often have headaches. Your general dentist in Sicklerville can provide you with a custom-made night guard to prevent your teeth from biting together while you sleep.
Overusing Whitening Products
Most of us want to have a healthy white smile, and tooth whitening is one way to achieve this. Unfortunately some people take this too far and will overuse whitening products, causing tooth sensitivity and damaging tooth enamel. It’s best to book a professional tooth whitening treatment for the brightest and safest results.
If you need a dentist in Sicklerville contact us today
Movie stars and celebrities often have stunningly beautiful smiles that immediately catch your eye. In recent years cosmetic dentistry has become far more popular, and many people want to emulate the smiles of famous people to help boost their self-confidence and self-esteem.
Your dentist in Sicklerville can transform a perfectly ordinary smile into something spectacular, often using a combination of techniques. A smile makeover can involve teeth whitening, tooth colored fillings and porcelain veneers, and a skilled and experienced cosmetic dentist will restore damaged teeth, rebuilding a smile. Patients can invest as much or as little as they wish in updating their teeth.
When deciding on a smile makeover, it can help to define your idea of a perfect smile. Think about particular characteristics of your teeth you would like to change, for example teeth that are crooked or which have spaces in between them. Could your teeth look a little whiter?
Popular cosmetic dentistry treatments can include:
Dental implants to replace missing teeth
Invisalign clear braces to discreetly straighten teeth
Porcelain crowns and fillings to replace old restorations
Porcelain veneers to create a uniformly stunning smile
Deciding how you’d like to improve your smile will give you a good starting point for treatment. You can discuss your goals during your initial meeting with your cosmetic dentist in Sicklerville, and they can describe possible treatment options. Many people collect photographs of smiles they admire, and this can be helpful for your dentist to compile your treatment plan. Just remember everyone’s smile is unique, and treatment will be customized to fit in with your facial features, skin tone, gender and age.
Schedule your appointment at our Sicklerville dental office
