Reaching for a sports drink may seem like a smart way to rehydrate during a big game or after completing your exercise regimen, but you may not be as educated as you think. Consumption of sports drinks is on the rise, with 62 percent of American teenagers drinking at least one a day. That’s why it’s important to inform consumers that these drinks which are touted to help your body can also take a toll on your health, at least on your oral health. Let’s find out exactly how sports drinks can negatively impact your teeth.
What makes sports drinks harmful?
You might guess that sugar is what makes these drinks less appealing. It’s true that you should avoid the brands heavy in sugar, but that’s actually not your teeth’s biggest enemy in sports drinks. It’s the high acid content that presents the most danger. Researchers have found that sports drinks have so much acid that they can start damaging your teeth after just five days of regular consumption.
Aren’t they better than drinking soda?
Most people choose these drinks thinking they will enhance their sports performance, and that they’re a better option than soda. Sports drinks are not that different than soda because they contain as much or more sugar. It’s simply not true that sports drinks are healthier for your teeth than soda.
What kind of damage can they do?
The acid in sports drinks can cause irreversible damage to your teeth. They erode your enamel, which is the shiny outer layer of your teeth, causing them to become sensitive to temperature changes and to touch. It also increases your risk of decay and cavities.
How can I avoid harming my teeth?
If you just can’t give up sports drinks, at least try to minimize the amount you consume. Rinse your mouth with water afterwards, but don’t brush your teeth immediately because it might spread the acid around your mouth. Wait about an hour for the pH level in your mouth to normalize, and then brush. You can also chew sugarless gum after having a sports drink, which increases your saliva flow and helps to return your mouth’s acidity levels back to normal.
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Dental implants can last a lifetime with proper care. Like natural teeth, dental implants require vigilant oral care to maintain their usefulness and prevent problems. Once the implant has fused to the jaw bone, it is important to follow some general guidelines to ensure the continued success of your dental implant and restoration.
A condition known as peri-implantitis is a common cause of implant failure. This occurs when an accumulation of plaque leads to damage of the tissues and infection of the bone around the implant. While the implant itself is not susceptible to decay, if plaque is not removed with thorough brushing and flossing at least twice per day the resulting periodontal disease can lead to implant failure.
Your dental professional may also recommend the use of additional oral hygiene products such as special brushes or oral irrigation devices to aid in the removal of food debris and plaque around the areas of the implant supported restorations. Your dentist or hygienist can assist in teaching you to utilize these devices to improve your implant care.
Regular dental visits and examinations are vital to detect and prevent any issues that may present problems for your dental implants. Expect to visit your dentist every 3 months for the first year after implant placement, and then every six months for the life of your implants. Your dentist will also provide special care instructions if your implants are being used to support a removable denture. It is important to know how to place and remove the appliance without causing damage to either the denture or your implant.
Avoid applying excessive pressure or eating hard foods that could cause damage to the restoration and implant area. If you suffer from conditions like teeth grinding or clenching, discuss with your dentist the option of being fitted for a night guard to prevent the problems these habits can cause your implants. Taking excellent care of your oral health will help to ensure years of dental implant success.
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With advances in cosmetic dentistry, almost every aspect of your smile can undergo a transformation with a smile makeover. If you are unhappy with the appearance of your smile, a combination of cosmetic and restorative dentistry treatment procedures can help you to achieve the beautiful smile of your dreams. Some of the dental issues that can be changed with a smile makeover include:
- Dull, yellow or stained teeth can be whitened and brightened up to 10 shades through a variety of teeth whitening methods.
- Chipped, cracked, stained or gapped teeth can be hidden, repaired and straightened by utilizing porcelain veneers or dental bonding.
- Missing teeth can be replaced with dental implants that restore the look, feel and function of natural teeth.
- The problem of missing teeth can also be corrected with the placement of a dental bridge.
- Receding gums, or an uneven or low gum line can be fixed with gum contouring and grafting procedures.
- Crooked or misaligned teeth can be corrected with orthodontic options like Invisalign or traditional metal braces.
In coordination with a qualified cosmetic dentist, a customized treatment plan can be created to address any or all of your cosmetic dental concerns. Your plan may start with just one procedure or include a combination of several treatments to achieve the look you desire for your smile. A smile makeover can not only change the look of your smile through a series of dental treatments, it can also change your self-confidence by giving you a beautiful new smile with which to face the world.
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Most people turn to mouthwash when they suspect their breath is bad and they want a quick boost. It’s true that mouthwash comes in handy for this purpose, but did you know that it offers other benefits too?
Reduces bacteria
Antiseptic and anti-plaque mouth rinses are intended to kill germs that cause gum disease, plaque, and bad breath. Swishing this type of mouthwash around your mouth after brushing has been shown to lower the bacteria levels, and therefore decrease your risks of the problems that bacteria can cause. It is especially helpful in senior adults or others who have trouble brushing and flossing their teeth.
Promotes healing
Rinsing with antiseptic mouthwash promotes natural healing of mouth and gum irritations, minor wounds, and canker sores. It removes debris that can irritate your mouth, and can also help reduce inflammations from dental and orthodontic appliances.
Adds fluoride
Some rinses contain fluoride, which helps prevent tooth decay and strengthen teeth. Studies have shown that using fluoride mouth rinses in addition to fluoride toothpaste gives you more protection against cavities than toothpaste alone. Fluoride mouth rinse is not suggested for kids under six years old because they might swallow it.
Relieves pain
Antiseptic mouth rinses have been shown to help reduce tooth pain, probably due to lowering the bacteria and inflammation in your mouth.
Helps with certain conditions
Dentists sometimes prescribe special mouth rinses designed for various oral conditions. This may include gum disease, high risk of tooth decay, or dry mouth. Also, oral rinses may be prescribed after periodontal treatments or oral surgery.
Supplements dental hygiene
Many dentists suggest making dental rinses part of your oral hygiene routine, but remember that it’s only a supplement to brushing and flossing regularly.
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Porcelain veneers hide your teeth’s imperfections so that you are happier with your smile. They are very thin shells that are adhered onto the fronts of your teeth to permanently give you the look you want. Veneers can make your teeth look straighter, whiter, and better than ever before.
How do you know if veneers might be right for you? Here are some things to consider when deciding whether veneers can help your smile:
- You would like to alter your teeth permanently.
- You want to change the color of your teeth.
- Your front teeth are broken or chipped.
- Your teeth are not evenly spaced.
- Your teeth are not aligned straight.
- You’d like to improve your smile quickly.
- You don’t want to affect much of your natural teeth.
- You would like a brighter smile.
If any of these statements describe your situation, then porcelain veneers might be a good choice for you. Of course the first thing you need to do is consult a dentist for advice. Many times, the ideal person for the job is a cosmetic dentist. This type of specialist focuses on performing procedures to help patients achieve their cosmetic smile goals. Veneers is one such treatment that has grown in popularity because it transforms smiles in just a few short appointments, and it is a painless approach.
When you visit a cosmetic dentist, you will be able to describe what bothers you about your teeth and learn if you are a good candidate for veneers. If so, the dentist will explain the simple process of having your porcelain veneers custom-made in a lab for you. Your natural teeth will undergo some minor preparation, and when your veneers are ready the dentist will securely attach them to your teeth. Then you will be set to show off your new smile!
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After suffering tooth loss for any reason, it’s important to restore your mouth’s function and appearance with restoration options through your dentist. In the past, many patients have gotten dentures for this purpose. Dental implants provide a newer and very popular option. If you already have dentures but aren’t completely satisfied with them, is it possible to change to dental implants instead?
The answer is yes! Of course, you need to consult your dentist to make sure that you are a good candidate for implants. There are a number of reasons that denture wearers might decide that implants are a better solution to their tooth replacement needs. Some patients find dentures to be uncomfortable because they don’t stay in place securely or they irritate the gums. Some find a more permanent remedy to be more appealing than dentures, and implants do provide a long-lasting solution to tooth loss. If patients with dentures don’t like them and aren’t wearing them consistently, they aren’t achieving the goal of restoration.
There are some additional complications that can occur with dentures, making implants more appealing. Trouble speaking and eating is a hazard if the dentures slip, as well as jawbone loss and increased wrinkles. Some patients even alter their diets due to problems eating certain foods. The increased dental hygiene regimen also bothers some patients who are unwilling to do the extra tasks required.
If you dislike your dentures, consider making the switch to dental implants. It might restore your self-confidence as well as your mouth’s function and appearance.
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