The foods and drinks you consume affect more than your waistline. Your diet provides you with the nutrients you need and impacts your overall health, and also affects the health of your teeth and gums. Let’s see what the choices you make in your diet mean to your oral health.
Nutrients
If you don’t include certain nutrients in your diet, it’s harder for the tissues in your mouth to fight infection. This can promote gum disease, which can lead to tooth loss if not treated properly and early. Experts suggest that gum disease advances faster and can become more severe in people who don’t have a nutritious diet. Ask your doctor for suggestions for a healthy diet full of helpful nutrients.
Balanced diet
Your goal should be to eat a variety of foods from the five major food groups. These include whole grains, fruits, vegetables, lean protein, and low-fat dairy items. It’s also important to drink plenty of water.
Sugar
Sugary foods and drinks are enemies for your oral health, because sugar is proven to contribute to tooth decay. When plaque comes into contact with sugar in your mouth, it causes acid to attack your teeth and lead to decay. Limit the amount of sugar you consume by reading the nutritional labels on foods and drinks, and opt for items that are lowest in sugar. Soft drinks, candy, pastries, and cookies are common sources of sugar.
Snacking
Avoid snacking in between meals, and choose healthy foods like fruit or cheese when you do snack. When you eat foods as part of a meal, it is less harmful to your teeth than eating lots of snacks throughout the day. This is a result of more saliva being released during a meal, which helps wash food from your mouth and lessen the impact of harmful acids.
Dental care
Practice good oral hygiene like regular flossing and brushing with fluoride toothpaste, and visit your dentist regularly for checkups and cleanings.
An implant overdenture combines the use of traditional dentures and implant technology to create a denture that fits over your remaining natural tooth roots or dental implants. These root or implant supported dentures are held in place by dental attachments which provide excellent stability and support for your dentures. Overdentures were developed to help patients missing some or all of their teeth regain a quality of life that may have been lacking since they lost their teeth.
There are several benefits to implant overdentures when compared to traditional dentures:
Saving your natural roots or having implants placed slows bone loss by stimulating the bone in your jaw when you eat or chew.
Because overdentures are better fitting by design, they are more stable and allow you to chew food more thoroughly. This promotes better digestion and allows you to absorb more nutrients.
The increased stability provided by overdentures also means you are able to speak more clearly, as there is no slipping or clicking of your dentures.
Loose dentures are not a worry with overdentures. Sticky adhesives and messy denture creams are unnecessary when you have implant overdentures.
With overdentures, the natural shrinkage that occurs from an under-stimulated jaw does not occur. This keeps your face from looking sunken, as can often happen with traditional dentures.
To find out if you are a candidate for implant overdentures, schedule an evaluation by your dental professional. Overdentures could be the best, most natural treatment for restoring your oral health and beautiful smile.
With an estimated 49 million adults in the United States wearing dentures, there are lots of lessons learned about wearing them. Virtually everyone will say that it took a little adjustment time before they were comfortable and confident with their new teeth. It can help to know what to expect with wearing dentures at first.
Your dentures may feel very strange the first day you get them. They can seem too big for your mouth, and as though your lips are out of place. These strange sensations will disappear with time. You may also notice more saliva than usual in your mouth. This is a natural response of your mouth as it grows accustomed to the appliance.
A liquid diet is recommended by many dentists for the first couple of days after getting dentures. Then you may begin eating soft foods, like cooked vegetables, eggs, and fish. Take small bites and chew slowly. Avoid biting into foods with your front teeth.
Mouth soreness from your dentures should go away after a few days. If it lasts longer than a week, call your dentist to ask if you should be seen. You may experience minor mouth sores for the first couple of weeks that you wear dentures. This is normal as you give your mouth time to adjust. If the sores are severe, call your dentist.
Dentists recommend that you remove your dentures for a minimum of eight hours each day to give your gums a rest. Most patients do this at night while sleeping. Your dentist will provide instructions about how to care for your dentures and where to store them when not wearing them. Be sure to follow the instructions for care to ensure that your dentures last as long as possible.
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Once you’ve received dentures to restore missing teeth, it will take some time to get accustomed to them. There’s no reason to be alarmed or frightened about wearing dentures, because most patients go through the same adjustment period. If you’re aware of the potential issues and how to react to them, the process will be easier for you. Here are some rules to follow as you begin wearing dentures.
Don’t try to fix them yourself.
Even though dentures are customized just for you, that doesn’t mean they always fit perfectly right away. There might be some molding defects or other minor flaws that cause the dentures not to fit exactly right or rub sores on your gums. If this happens, don’t try to correct the problem yourself. Take your dentures back to your dentist to explain what’s bothering you, and give your dentist a chance to properly and safely adjust them without damaging the dentures.
Watch your diet.
Similar to getting braces at first, you’ll want to stick to eating soft foods for the first few days of denture wear. Avoid foods that are sticky or hard to chew. Focus on chewing with your back teeth instead of the front part of your dentures, and cut your food into small bites.
Soak your dentures.
Soaking your dentures in a solution recommended by your dentist can help keep them hydrated. This will avoid dryness, which causes friction between your dentures and gums and can lead to mouth sores.
You’re going to unintentionally bite yourself.
It’s part of wearing dentures at first; you’ll probably bite the insides of your cheeks. It’s a natural part of adjusting to the appliance in your mouth, and it will subside as you get used to wearing them. Gargling with a fluoride rinse or other mouthwash provided by your dentist may provide relief.
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Wisdom teeth are the last adult teeth to erupt into the mouth, generally emerging between the ages of seventeen and twenty-one. They are the third set of molars and are in pairs: two each on the top and bottom arch of teeth. While some patients don’t have wisdom teeth, most do. Many of those who do have them don’t have enough room for those teeth to erupt fully, causing them to be wedged under the back of another tooth, impacted in the gum.
Impacted wisdom teeth are very difficult to clean, and can negatively affect the surrounding teeth. They are highly vulnerable to disease and decay and may lead to tooth pain and damage to adjacent teeth. For these and other reasons, a dentist may recommend that the teeth be extracted through oral surgery as soon as necessary to prevent any problems.
Extraction of wisdom teeth is typically an outpatient procedure done in an oral surgeon’s office. A healthy patient can proceed with a typical surgery, but if any infection is detected, the surgery can’t move forward until the infection is cleared up through the use of a full course of antibiotics. Once the surgery is moving forward, the surgeon’s team will administer some form of anesthesia to numb the area surrounding the tooth or to possibly sedate the patient through IV sedation dentistry.
After the anesthesia has fully taken effect, the surgeon makes an incision to open the gum and to remove any bone that is blocking the tooth from extraction. The tissue connecting the bone to the tooth will be separated and the tooth will be removed. In some cases, the surgeon will have to break the tooth into smaller pieces to make it easier to remove. After thoroughly cleaning the area and removing any remaining debris, the incision will be closed, stitched and packed with sterile cotton gauze to staunch any bleeding.
The surgeon will provide aftercare instructions. Patients should follow these instructions to the letter in order to ensure the best and fastest healing of the surgical site.
We look forward to seeing you in our Sicklerville dental office
Kids don’t always play it safe or make the best decisions when it comes to protecting their teeth. Tooth decay and mouth injuries are just a couple of things parents must worry about for their kids, whether it’s the elementary school or college years. Here are some simple ways that parents can teach their kids to protect their teeth.
Limit sports and energy drinks. Sports and energy drinks are both heavily marketed toward today’s youth. It is true that sports drinks help replace electrolytes during exercise, but many people drink them too much or outside the exercise realm. Experts have deemed sports drinks to be unnecessary in the lunchroom or as a snack on the playground. The high acid levels in these drinks can erode tooth enamel, with energy drinks determined to cause twice as much damage. It is recommended to save sports drinks for very strenuous activities, and instead stick with water for hydration and refreshment without the negative effects.
Insist upon mouthguards. Parents should provide mouthguards for kids in nearly any sport, even if it isn’t considered mandatory by the school or team. Mouthguards can prevent chips, fractures, or knockouts of teeth, as well as protect the soft tissues of the mouth. According to research estimates, 3 million teeth were knocked out in youth sports in 2011. Dentists suggest that athletes who don’t wear mouthguards are 60 times more likely to sustain oral injury. Inexpensive basic mouthguards or the boil-and-bite variety are available at sporting goods stores, or customized mouthguards can be purchased through your dentist.
Say no to oral piercings. Although it applies primarily to teenagers and older, the Academy of General Dentistry advises against oral piercing for active people. Those with piercings should remove them before participating in sports, because puncture wounds can lead to infections related to increased blood flow and breathing rates during exercise. If your child is considering and oral piercing, make sure you discuss the risks and need for removal during physical activity.
